Books

Lazy Ways to Lose Weight features three powerful, research-backed weight loss strategies from Ruth Houston’s Eat Smart Approach, which require minimal effort and deliver maximum results. Safe, stress-free, and easy to follow for long-term results. Achieve your weight loss goals while enjoying the foods you love—no diets or exercise involved.

A comprehensive collection of weight loss tips and tricks obtained from weight loss and obesity studies conducted by reputable medical schools, hospitals, and clinics, and published in respected medical and healthcare journals. The research-backed, scientifically validated strategies in the “Eat Smart Approach” do not involve diets or exercise.