Ruth Houston is a semi-retired food journalist, restaurant reviewer, cruise ship food lecturer, and health & wellness writer. After seeing so many people let weight loss concerns rob them of the joy of eating, Ruth, a devoted foodie, spent 5 years reviewing weight loss studies in medical journals, which led to the development of her no-diet /no-exercise “Eat Smart Approach" to weight loss.
Ruth Houston is a semi-retired food journalist, restaurant reviewer, cruise ship food lecturer, and health & wellness writer. After seeing so many people let weight loss concerns rob them of the joy of eating, Ruth, a devoted foodie, spent 5 years reviewing weight loss studies in medical journals, which led to the development of her no-diet /no-exercise “Eat Smart Approach" to weight loss.
